Personal training services –  1 hour session - $60 or ½ session - $30

Group fitness classes - $30 per person for a group of 4 people

Meal Plans – $20 per month

Cooking Classes – $20 per class

Grocery Shopping –  $15 per trip

Field Trips – $30 per trip

Special Activities – $20 per activity

Our clients age range from 60 years old and older.

We work with clients who have  cardiovascular diseases such as high blood pressure, diabetes, high cholesterol, sleep apnea.  We also work with clients who have injuries from falling, recovering from surgery, heart attacks and strokes.  We work with clients who are overweight and underweight.